Sprouted Mung bean/green gram Sundal - preparation time 20 mins
Instead of taking the sprouts raw atleast you have to blanch and take. This method will avoid gas formation in stomach. In below recipe i boiled the sprout to soft because this will taste bit more delicious and children love to eat.
Ingredients:-
Mung dhal - 2 cup
Oil - 1 tsp
Mustard seed - ½ tsp
Urad dhal - 1 tsp
Curry leaves - 4 or 5 (finely chopped)
Coriander leaves - few (finely chopped)
Green or red chili - 2 (cut into 2 or 3 pieces each)
Coconut -½ cup (finely chopped. this is optional)
Salt to taste or ½ tsp
Asafoetida - ¼ tsp
Preparation method:-
Wash and soak mung dhal in morning. In evening drain the water fully and put the mung dhal in a container and close it. In morning when you open the container you will see sprouts.
In a container add water till it slightly cover the mung dhal and start boiling (Don't cook in pressure pan it will become like a paste).
Take few cooked dhal and see whether it is cooked well by pressing in fingers( it will be soft when cooked).
If cooked drain the water (if any) and cool it.
In a frying pan add oil, mustard (it has to splutter), urad dhal, chili, curry leaves if roasted add asafetida , boiled mung dhal, salt and coriander leaves and mix carefully (or it will become paste).
Serve it hot. It is very healthy
Instead of taking the sprouts raw atleast you have to blanch and take. This method will avoid gas formation in stomach. In below recipe i boiled the sprout to soft because this will taste bit more delicious and children love to eat.
Ingredients:-
Mung dhal - 2 cup
Oil - 1 tsp
Mustard seed - ½ tsp
Urad dhal - 1 tsp
Curry leaves - 4 or 5 (finely chopped)
Coriander leaves - few (finely chopped)
Green or red chili - 2 (cut into 2 or 3 pieces each)
Coconut -½ cup (finely chopped. this is optional)
Salt to taste or ½ tsp
Asafoetida - ¼ tsp
Preparation method:-
Wash and soak mung dhal in morning. In evening drain the water fully and put the mung dhal in a container and close it. In morning when you open the container you will see sprouts.
In a container add water till it slightly cover the mung dhal and start boiling (Don't cook in pressure pan it will become like a paste).
Take few cooked dhal and see whether it is cooked well by pressing in fingers( it will be soft when cooked).
If cooked drain the water (if any) and cool it.
In a frying pan add oil, mustard (it has to splutter), urad dhal, chili, curry leaves if roasted add asafetida , boiled mung dhal, salt and coriander leaves and mix carefully (or it will become paste).
Serve it hot. It is very healthy
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