Sprout & vegetable salad - preparation time 10 mins
This is the only way to make people consume raw vegetables :-). Ensure that you wash all the vegetables well if you want you can wash in hot water and then peel the skin. It will take 1 day to make mung dhal sprout so you have to plan in advance if you want the salad to be protein rich. It will have the spicy and tangy taste.
Ingredients:-
Mung dhal sprouts – 1 cup (Refer sprout sundal to make mung dhal sprouts)
Cabbage – finely grated (1/2 cup)
Lemon juice – 1 tsp
Salt – to taste
Green chili – 1 or 2 (finely chopped)
Coriander leaves – 2 tbsp (finely chopped)
Carrot – finely grated (1/2 cup)
Preparation method:
Mix all the above mentioned in a bowl and garnish with coriander leaves.
Sprout salad is very health and rich in protein.
This is the only way to make people consume raw vegetables :-). Ensure that you wash all the vegetables well if you want you can wash in hot water and then peel the skin. It will take 1 day to make mung dhal sprout so you have to plan in advance if you want the salad to be protein rich. It will have the spicy and tangy taste.
Ingredients:-
Mung dhal sprouts – 1 cup (Refer sprout sundal to make mung dhal sprouts)
Cabbage – finely grated (1/2 cup)
Lemon juice – 1 tsp
Salt – to taste
Green chili – 1 or 2 (finely chopped)
Coriander leaves – 2 tbsp (finely chopped)
Carrot – finely grated (1/2 cup)
Preparation method:
Mix all the above mentioned in a bowl and garnish with coriander leaves.
Sprout salad is very health and rich in protein.
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