Vellam aval - preparation time 10 to 15 mins
Easy to make and very healthy snack. We used add grated jaggery, fresh coconut so will be fresh and tempting
Ingredients:-
Aval - 1 cup (75 or 100 gms)
Grated jaggery (vellam) - 1/4 cup (15 or 20 gms) you can increase or decrease according to your sweet level
Grated coconut (thenkai) - 3 tbspn
Water - to wash the aval
Preparation method:-
Wash the aval and drain the water (leave few drops to soak the aval). After few minutes the aval will become soft.
Now add grated jaggery & coconut and mix well.
This can be prepared in few minutes and served to kids as evening snacks. Jaggery (Vellam) is rich source of iron and aval is easily digestible rich source of carbohydrate.
If you like cardamon flavour you can add powdered cardamon.
Easy to make and very healthy snack. We used add grated jaggery, fresh coconut so will be fresh and tempting
Ingredients:-
Aval - 1 cup (75 or 100 gms)
Grated jaggery (vellam) - 1/4 cup (15 or 20 gms) you can increase or decrease according to your sweet level
Grated coconut (thenkai) - 3 tbspn
Water - to wash the aval
Preparation method:-
Wash the aval and drain the water (leave few drops to soak the aval). After few minutes the aval will become soft.
Now add grated jaggery & coconut and mix well.
This can be prepared in few minutes and served to kids as evening snacks. Jaggery (Vellam) is rich source of iron and aval is easily digestible rich source of carbohydrate.
If you like cardamon flavour you can add powdered cardamon.
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