Nellikai juice (Amla(Goose berry) sour juice)- Preparation time 5 minsAmla is very good for health. It will be difficult to take raw amla. You can serve nellikai juice. This juice will be bit sour, but it is an antioxidant, rich in vitamin C, fibre, cooling agent, etc. Very good for skin and hair.
Ingredients:-
Amla - 3 (Remove the seed and chop the amla)
Salt - as required
Water - 2 cups
Preparation method:-
Grind amla to smooth paste with little water. Using the filter press and filter the amla juice in a cup.
To this juice add required amount of water & salt.
Serve this nutritional rich juice cold or in room temperature.
Ingredients:-
Amla - 3 (Remove the seed and chop the amla)
Salt - as required
Water - 2 cups
Preparation method:-
Grind amla to smooth paste with little water. Using the filter press and filter the amla juice in a cup.
To this juice add required amount of water & salt.
Serve this nutritional rich juice cold or in room temperature.
waw...juice in amla this much easy?
ReplyDeleteamla 3 for small one or big variety?
healthy post
ReplyDelete