Fenugreek leaves Paratha (Vendhaiya elai paratha) - Preparation time 10 mins
Fenugreek seed and leaves contains many nutritional and medicinal properties. Try to include in your regular food recipes. Good for lactating women, to overcome constipation problem, best coolant agent. Contains fibre, minerals and iron.
Ingredients:-
Fenugreek leaves - 1 cup (Wash, remove excess water and chop finely)
Salt - required amount
Turmeric - a pinch
Red Chili powder or Sambar powder - 1 tsp
Sesame oil - 1 tsp
Wheat flour - 2 cup
Water - To knead the dough
Preparation method:-
In a tawa add oil, chopped fenugreek leaves, salt, turmeric, chili or sambar powder and sortae till raw smell of the fenugreek goes off.
Transfer this to kneading bowel, add wheat flour. Mix well and check the salt level.
Add required amount of water and make tight dough (for chapatti or paratha consistency).
Make small balls and into chapathi's.
Heat the tawa and cook the chapatti's.
This goes well with mung dhal gravy or Potato kuruma
Fenugreek seed and leaves contains many nutritional and medicinal properties. Try to include in your regular food recipes. Good for lactating women, to overcome constipation problem, best coolant agent. Contains fibre, minerals and iron.
Ingredients:-
Fenugreek leaves - 1 cup (Wash, remove excess water and chop finely)
Salt - required amount
Turmeric - a pinch
Red Chili powder or Sambar powder - 1 tsp
Sesame oil - 1 tsp
Wheat flour - 2 cup
Water - To knead the dough
Preparation method:-
In a tawa add oil, chopped fenugreek leaves, salt, turmeric, chili or sambar powder and sortae till raw smell of the fenugreek goes off.
Transfer this to kneading bowel, add wheat flour. Mix well and check the salt level.
Add required amount of water and make tight dough (for chapatti or paratha consistency).
Make small balls and into chapathi's.
Heat the tawa and cook the chapatti's.
This goes well with mung dhal gravy or Potato kuruma
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