Vegetable cutlet (Kaikari cutlet) - Preparation time 25 mins
We can use the different vegetables to make this cutlet healthy. If we shallow fry with less oil in a non stick pan or roast in an oven it will be very good. While making the cutlet i tried using roasted oats instead of bread crumbs.
Ingredients:-
Potato - 1
Carrot - 1 (medium size) grated
Beetroot - 1 grated
Red chili powder - 1 tsp
Salt - As required
Oats - 2 tbsp (dry roasted and powdered) or Rusk powder
Maida - 1 tbsp (I tried with roasted and nicely ground urad dhal instead of maida it was very tasty and healthy when compared to maida)
Oil - 2 tbsp
Garam masala powder - 1/2 tsp
Preparation method:-
Pressure cook the potato, peel the skin and mash it.
In a tawa add 1 tbsp oil. Fry grated carrot, beetroot till raw smell goes off. When cooked add chili powder, garam masala, salt, mashed potato and mix well.
Cool it and make small balls. Flat the ball to the shape of vada or the shape you like.
Mix the maida with water to coat the cutlet (the maida and water mixture should be very thin just to coat the cutlet so that the oats powder can be coated).
Coat the cutlet with maida mixture and oats powder.
Roast the cutlet in the non-stick tawa and add oil. When roasted on both side, serve hot.
Note : You can also add cooked peas or sweet corn.
We can use the different vegetables to make this cutlet healthy. If we shallow fry with less oil in a non stick pan or roast in an oven it will be very good. While making the cutlet i tried using roasted oats instead of bread crumbs.
Ingredients:-
Potato - 1
Carrot - 1 (medium size) grated
Beetroot - 1 grated
Red chili powder - 1 tsp
Salt - As required
Oats - 2 tbsp (dry roasted and powdered) or Rusk powder
Maida - 1 tbsp (I tried with roasted and nicely ground urad dhal instead of maida it was very tasty and healthy when compared to maida)
Oil - 2 tbsp
Garam masala powder - 1/2 tsp
Preparation method:-
Pressure cook the potato, peel the skin and mash it.
In a tawa add 1 tbsp oil. Fry grated carrot, beetroot till raw smell goes off. When cooked add chili powder, garam masala, salt, mashed potato and mix well.
Cool it and make small balls. Flat the ball to the shape of vada or the shape you like.
Mix the maida with water to coat the cutlet (the maida and water mixture should be very thin just to coat the cutlet so that the oats powder can be coated).
Coat the cutlet with maida mixture and oats powder.
Roast the cutlet in the non-stick tawa and add oil. When roasted on both side, serve hot.
Note : You can also add cooked peas or sweet corn.
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