Tuesday, February 9, 2016

Quick and healthy vegetable soup

Quick and healthy vegetable soup - Preparation time 10 mins
Actually i tried this soup when one of the family member got sick and we have to give some pulses and vegetable to gain the health. It is simple and nutritional soup which can be given to kids and aged people.

Below quantity is for one person

Ingredients:-
Carrot - 2 inch pealed and cut 
Onion - 1/2 (small size)
Tomato - 1/2
Pepper corns - 2
Cumin seed - 1/4 tsp
Mung dhal - 1 tbsp
Salt - to taste
2 garlic pods - peeled
Water - 1/2 cup
Pudina leaves - 4 (optional)

Preparation method:-
In a kadai add little butter sortae all the vegetable and spice to get rid of raw smell. 
Add above vegetables, spices and mung dhal with water to a vessel and pressure cook for 2 whistle and leave it to cool.
In mixer add boiled ingredients and grind (don't make it very smooth paste leave small pieces).
Transfer to serving bowl and serve. Add pepper and salt if required.
If your are serving for kids you can add little butter.

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