Monday, April 13, 2015

Vegetable paratha (Carrot, Urulai kizhangu paratha)

Vegetable paratha (Carrot, Urulai kizhangu paratha) - preparation time 20 mins
To make stuffed paratha i used to add vegetables to the stuffing so the dinner or breakfast becomes healthy. This will go well with a simple mago pickle and curd. This will be tasty and very good. You can consume even without any side dish if you make it spicy.

Ingredients:-
Boiled potato - 2 
Black jeera - 1/2 tsp
Grated carrot - 2
Boiled peas - handful boiled softy (optional)
Wheat flour - 3 cups
Salt - Required amount
Water - To Knead the dough
Finely chopped Green chili - 1 or 2
Chopped fresh coriander - 1 tbsp
Sunflower or Vegetable oil - 2 tbsp

Preparation method:-
Pressure cook the potatoes. Remove the skin, mash the potatoes.
Mix wheat flour with 1 tbsp oil and salt. Knead the flour with required amount of water. Knead well so that the dough is soft. Apply little oil and rest the flour for few mins (maybe 30 mins)
In a kadai add 1 tsp oil, chopped green chili, grated carrot and cook till raw smell goes off . Sprinkle little water if required. Add mashed potato, boiled peas, chopped coriander leaves to the cooked carrot and mix well.
When the stuffing is cool make small ball stuffing. 
Make small ball using wheat flour. Flatten the ball, keep stuffing ball inside and close. Seal fully with the wheat flour and make like a ball. Dust the ball using the dry wheat flour before rolling to paratha.
Using chapathi roller make paratha. Heat tawa and cook the stuffed paratha both side.
Stuffed vegetable paratha is ready to serve. Kids will take the paratha even without any side dish. My niece and nephew loved it.

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