Mullai Keerai and Poondu kadaisal (prepataion time 15 mins)
Garlic is very good source to bring down cholesterol. In below dish we are going to add raw and boiled garlic to keerai and make one paste like gravy. You can take this with white rice and little ghee.
Greens should be taken during day time because it will take more time (approximately 7 to 8 hrs) to digest so try avoiding greens during night time
Ingredients:-
Mullai keerai - 1 bunch ( cleaned and chopped)
Poondu (garlic) - 7 to 8 pods
Green chili - 1
Water & Salt as required
Preparation method:-
Boil water and add keerai, salt, green chili & 5 garlic (poondu) pods and cook till the keerai is cooked.
Leave this to cool and put in a blender along with the uncooked 2 garlic pods.
Blend it with smooth paste and serve with white rice.
This recipe is very simple and easy to make healthy dish.
Garlic is very good source to bring down cholesterol. In below dish we are going to add raw and boiled garlic to keerai and make one paste like gravy. You can take this with white rice and little ghee.
Greens should be taken during day time because it will take more time (approximately 7 to 8 hrs) to digest so try avoiding greens during night time
Ingredients:-
Mullai keerai - 1 bunch ( cleaned and chopped)
Poondu (garlic) - 7 to 8 pods
Green chili - 1
Water & Salt as required
Preparation method:-
Boil water and add keerai, salt, green chili & 5 garlic (poondu) pods and cook till the keerai is cooked.
Leave this to cool and put in a blender along with the uncooked 2 garlic pods.
Blend it with smooth paste and serve with white rice.
This recipe is very simple and easy to make healthy dish.
Nice recipe.. thanks for sharing !!
ReplyDeleteYou are welcome
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