Pudina (Mint Rice) sadam
Health tips:- Pudina digest the food and also can simulate hunger. If used regularly it will improve the health. Rich in calcium, iron, vitamins,folic acid,etc.Removes bad odour from mouth. Consume pudina tea by adding pudina leaf to boiling water or to tea. The leaf can be dried or freshly added
Ingredients:-
Pudina leaves - 2 cup (clean and drain the water)
Coriander leaves - ½ cup
Green chili - 1 or 2 (you can add according to your spice level)
Roasted urad dhal - 2 tbsp
Mustard - ¼ tsp
Urad dhal - 2 tsp
Sesame oil - 2 tsp
Tamarind - ¼ tsp
Salt to taste
Water - required amount
Rice - cook 1 cup of rice and cool it in large bowl. Carefully spread with fork so the rice is not mashed/broken.
Roasted cashew nuts - 6
Preparation method:-
Roast 2 tsp of urad dhal in 1 tsp of oil. Coarsely grind and keep.
Fry pudina, green chili in little oil (it will become very less).
In a mixer add pudina, coriander leaves, chili, roasted urad dhal,tamarind paste, salt and little water (Add water which is required to grind).
In a tawa add 1 tsp oil, mustard, urad dhal and fry till dhal is light brown.
Add mint paste to rice and mix well. Finally add the roasted cashew and serve with potato chips.
Health tips:- Pudina digest the food and also can simulate hunger. If used regularly it will improve the health. Rich in calcium, iron, vitamins,folic acid,etc.Removes bad odour from mouth. Consume pudina tea by adding pudina leaf to boiling water or to tea. The leaf can be dried or freshly added
Ingredients:-
Pudina leaves - 2 cup (clean and drain the water)
Coriander leaves - ½ cup
Green chili - 1 or 2 (you can add according to your spice level)
Roasted urad dhal - 2 tbsp
Mustard - ¼ tsp
Urad dhal - 2 tsp
Sesame oil - 2 tsp
Tamarind - ¼ tsp
Salt to taste
Water - required amount
Rice - cook 1 cup of rice and cool it in large bowl. Carefully spread with fork so the rice is not mashed/broken.
Roasted cashew nuts - 6
Preparation method:-
Roast 2 tsp of urad dhal in 1 tsp of oil. Coarsely grind and keep.
Fry pudina, green chili in little oil (it will become very less).
In a mixer add pudina, coriander leaves, chili, roasted urad dhal,tamarind paste, salt and little water (Add water which is required to grind).
In a tawa add 1 tsp oil, mustard, urad dhal and fry till dhal is light brown.
Add mint paste to rice and mix well. Finally add the roasted cashew and serve with potato chips.
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