Tuduvalai/Thuthuvalai keerai thogayal (Solanum trilobatum chutney) - preparation time 15 to 20 mins
I made thuthuvalai soup for my husband when he suffered from cold. Actually it worked well and brought down the cold and removed the flum without any medicine. I thought of trying thogayal so we can take with rice. It was tasty when i made it. So another healthy recipe got added into our cooking menu.
Health benefits/tips: One of the best medicine to remove the chest cold. Thuthuvalai is good for lungs, for asthma treatment and respiratory problems, gives strength to body, for eye diseases. Good antioxidant
Ingredients:-
Thuthuvalai keerai - 1 bunch (clean and drain the water)
Grated coconut - 4 tbsp
Roasted red chili - 4 - 5 (you can add according to your spice level)
Roasted urad dhal - 2 tbsp
Mustard - ¼ tsp
Urad dhal - 1 tsp
Sesame oil - 2 tsp
Tamarind - ¼ tsp
Salt to taste
Water - required amount
Preparation method:-
Roast 2 tsp of urad dhal in 1 tsp of oil till it becomes light brown. Add the chili till it becomes deep red. Let it cool.
Fry thuthuvalai keerai & salt in little oil.
In a mixer add grated coconut, thuthuvalai keerai, chili, urad dhal, tamarind and little water (Add water which is required to grind).
Grind to slight coarse paste else it will be sticky when mixed with rice.
In a tawa add 1 tsp oil, mustard, urad dhal and fry till dhal is light brown. Add this to thuthuvalai thogayal you can mix and take with white rice and roasted papad or as a side dish to idli/dosai.
I made thuthuvalai soup for my husband when he suffered from cold. Actually it worked well and brought down the cold and removed the flum without any medicine. I thought of trying thogayal so we can take with rice. It was tasty when i made it. So another healthy recipe got added into our cooking menu.
Health benefits/tips: One of the best medicine to remove the chest cold. Thuthuvalai is good for lungs, for asthma treatment and respiratory problems, gives strength to body, for eye diseases. Good antioxidant
Ingredients:-
Thuthuvalai keerai - 1 bunch (clean and drain the water)
Grated coconut - 4 tbsp
Roasted red chili - 4 - 5 (you can add according to your spice level)
Roasted urad dhal - 2 tbsp
Mustard - ¼ tsp
Urad dhal - 1 tsp
Sesame oil - 2 tsp
Tamarind - ¼ tsp
Salt to taste
Water - required amount
Preparation method:-
Roast 2 tsp of urad dhal in 1 tsp of oil till it becomes light brown. Add the chili till it becomes deep red. Let it cool.
Fry thuthuvalai keerai & salt in little oil.
In a mixer add grated coconut, thuthuvalai keerai, chili, urad dhal, tamarind and little water (Add water which is required to grind).
Grind to slight coarse paste else it will be sticky when mixed with rice.
In a tawa add 1 tsp oil, mustard, urad dhal and fry till dhal is light brown. Add this to thuthuvalai thogayal you can mix and take with white rice and roasted papad or as a side dish to idli/dosai.
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