Kezhvaraghu mavu and vellam paniyaram (Ragi flour and jaggery sweet) - Preparation time 10 to 15 mins
Another slightly healthy snack. Ragi (rich in calcium and b vitamins) flour and jaggery (rich in iron) to make this sweet. Easy and quick to make yummy and tasty snack. Let try to include all healthy food in our daily food and snacks we are taking. Can be made in few minutes with the ingredients in our home.
Ingredients:-
Ragi flour - 1 cup
Grated coconut - 3 tbsp
Powdered cardamon - 1/2 tbsp
Jaggery syrup - 2 tbsp or Powdered jaggery - 1/2 cup (take same cup you measured for ragi flour)
Water - as required
Cashew - 6 to 10 (broken to small pieces)
Rice flour - 2 tbsp
Oil - to deep fry
Preparation method:-
In a vessel add sugar with few water. Boil and remove the dirt in jaggery using a filter. Make the jaggery syrup. You keep this syrup refrigerated for few days in a clean glass bottle. This readily available syrup can be used in kanchi, idiyappam, paniyaram, etc.
To the ragi flour add the jaggery syrup along with grated coconut,rice flour, cardamon powder, broken cashew pieces. Mix well so that no lumps exist.
If taken in laddle it should be in pouring consistency ( take care that in should not be very liquid because the shape on paniyaram wont be good).
In kadai heat oil. and slow down the flame.
When oil is hot pour one small laddle of the flour mixture. It will rise to the surface of the oil. Keep turning the paniyaram so that it will be cooked evenly. The color changes slightly and bubbles will come down.
Take out from oil and transfer to tissue paper to take out the excess oil from the sweet.
You and your family might like this sweet.
Another slightly healthy snack. Ragi (rich in calcium and b vitamins) flour and jaggery (rich in iron) to make this sweet. Easy and quick to make yummy and tasty snack. Let try to include all healthy food in our daily food and snacks we are taking. Can be made in few minutes with the ingredients in our home.
Ingredients:-
Ragi flour - 1 cup
Grated coconut - 3 tbsp
Powdered cardamon - 1/2 tbsp
Jaggery syrup - 2 tbsp or Powdered jaggery - 1/2 cup (take same cup you measured for ragi flour)
Water - as required
Cashew - 6 to 10 (broken to small pieces)
Rice flour - 2 tbsp
Oil - to deep fry
Preparation method:-
In a vessel add sugar with few water. Boil and remove the dirt in jaggery using a filter. Make the jaggery syrup. You keep this syrup refrigerated for few days in a clean glass bottle. This readily available syrup can be used in kanchi, idiyappam, paniyaram, etc.
To the ragi flour add the jaggery syrup along with grated coconut,rice flour, cardamon powder, broken cashew pieces. Mix well so that no lumps exist.
If taken in laddle it should be in pouring consistency ( take care that in should not be very liquid because the shape on paniyaram wont be good).
In kadai heat oil. and slow down the flame.
When oil is hot pour one small laddle of the flour mixture. It will rise to the surface of the oil. Keep turning the paniyaram so that it will be cooked evenly. The color changes slightly and bubbles will come down.
Take out from oil and transfer to tissue paper to take out the excess oil from the sweet.
You and your family might like this sweet.
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