Friday, November 20, 2009

Split Mung dal Sundal

Split Mung dal Sundal preparation time 25 to 30 mins
Very nutritional and simple sundal. Easy to digest when soaked and cooked properly. Might contain gas so we have to add a pinch of asafoetida

Ingredients:-
Split Mung dhal - 2 cup (without skin)
Oil - 1 tsp
Mustard seed - ½ tsp
Urad dhal - 1 tsp
Curry leaves - 4 or 5 (finely chopped)
Asafoetida - a pinch
Coriander leaves - few (finely chopped)
Green or red chili - 2 (cut into 2 or 3 pieces each)
Coconut -½ cup (finely chopped. this is optional)
Salt to taste or ½ tsp Asafoetida - ¼ tsp

Preparation method:-
Wash and boil split mung dhal in a vessel(Dont boil in pressure pan it will become like a paste).
Take few cooked dhal and see whether it is cooked well by pressing in fingers( it will be soft when cooked).
If cooked drain the water (if any) and cool it.
In a frying pan add oil, mustard (it has to splutter), urad dhal, chili, curry leaves if roasted add asafetida , boiled mung dhal, salt and coriander leaves and mix carefully (or it will become paste). Serve it hot. It is very healthy

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